Ever wonder why some athletes bounce back faster after intense workouts? The secret lies in the sleep and nutrition interplay. These two factors work together to repair muscles, boost energy, and keep you at your best. Getting 7-9 hours of quality rest acts like a daily tune-up for your body. Pair that with the right…
Tag: Post-Workout Nutrition
Antioxidants: Speeding Up Athletic Recovery
Ever feel sore after a tough workout? You’re not alone. Delayed onset muscle soreness (DOMS) is a common challenge, especially in the 24-72 hours after exercise. Many turn to supplements for relief, but research shows they might not be the answer. A Cochrane review of 50 studies found that high-dose supplements don’t significantly reduce DOMS….
Top Sports Nutrition Mistakes to Avoid in Training
Ever questioned why the results of your training aren’t what you expected? It might result from typical sports nutrition mistakes. Imagine spending hours at the gym yet your diet limits your performance. Let’s look at the most often occurring errors athletes make and how to prevent them for optimal performance. underestimating calorie requirements Athletes should…