What you eat can make or break your athletic performance. If you’re looking to recover faster and train harder, your diet plays a huge role. Inflammation is a natural response to intense workouts, but too much can slow down muscle repair and leave you feeling sore. By choosing the right foods, you can keep inflammation…
Tag: Performance diet
The Ultimate Guide to the Best Diet for NFL Players
Did you know that some NFL players consume up to 7,000 calories a day during training camp? That’s more than triple what the average person eats! Nutrition has become a game-changer in professional football, with teams like the Miami Dolphins and Los Angeles Rams investing heavily in top-notch food services. Proper nutrition isn’t just about…