When it comes to fueling your body for peak performance, fiber often gets overlooked. Many athletes focus on protein and carbs, but this unsung hero plays a big part in recovery, energy, and gut health. Think of it as the behind-the-scenes support that keeps your body running smoothly. Studies show that athletes who include enough…
Tag: Sports performance nutrition
How to Meet Your Protein Needs as a Soccer Player
Ever wondered why some athletes seem to recover faster and perform better? The secret often lies in their nutrition. For active individuals, especially those in high-intensity sports, fueling your body correctly is key to success. Research shows that evenly distributing your protein intake throughout the day can significantly boost muscle repair and growth. This isn’t…