That first line matters, so here it is—foods to avoid before sports competitions can be the difference between cramps and a clean run. Many athletes find plain carbs close to game time work best. Heavy, greasy options like pizza and burgers sit in the gut and spark cramps or nausea during intense effort. Set a…
Tag: Sports Nutrition Tips
What to Eat Before After-School Practice
The right pre-game routine can make a game night feel easier and more fun. Pick simple food that gives steady energy and helps your child stay strong through drills. Plan ahead and you cut stress on busy afternoons. Dr. Timothy A. S. Sentongo, a pediatric gastroenterologist at University of Chicago Medicine Comer Children’s Hospital, says…
Smart Eating Tips for Tennis Players
Surprising fact: a 150-minute session can burn 1,100–1,700 calories, so small fueling moves matter. You play to feel strong and sharp. I’ll show simple plans that give steady energy and clear rules you can use every day. Glycogen can run low in 60–90 minutes. That means you need steady fuel during long play. Aim for…