Ever wonder why some athletes seem to have endless energy during workouts while others hit a wall? The secret lies in how they fuel their bodies. Carb periodization is a smart way to match your energy intake with your workout demands. It’s like budgeting your energy—save carbs for when you need them most. Many athletes…
Tag: Sports Nutrition Tips
Top Sports Nutrition Mistakes to Avoid in Training
Ever questioned why the results of your training aren’t what you expected? It might result from typical sports nutrition mistakes. Imagine spending hours at the gym yet your diet limits your performance. Let’s look at the most often occurring errors athletes make and how to prevent them for optimal performance. underestimating calorie requirements Athletes should…