Ever finish a tough training session and wonder if grabbing a snack helps or derails your progress? You’re not alone. Proper fueling after exercise isn’t just about hunger—it’s about giving your body what it needs to recover and grow stronger. Sports nutritionist Heidi Skolnik emphasizes that strategic nutrient timing helps maintain energy levels and supports…
Tag: Nutrient timing
Ideal Carb-Protein Ratio After Training
You’ve just crushed a tough training session, but are you fueling your body the right way to maximize results? If progress feels slower than expected, the missing piece might be your nutrition timing—specifically, the balance between carbohydrates and protein. During exercise, your muscles burn through stored energy called glycogen. Without proper replenishment, you’ll struggle to…
Smoothie or Solid Food Before a Workout?
What you eat before hitting the gym can make or break your session. Whether you’re looking to fuel workout energy or sustain it, the right choice matters. But with so many options, how do you decide what’s best for your body and goals? Quick-fuel options like drinks are great for fast digestion, while solid meals…
What to Eat Before a Weight Training Session
Fueling your body right can make all the difference in your workout performance. Whether you’re lifting heavy or pushing through endurance sets, the right nutrition sets the stage for success. Eating smart before hitting the gym helps maximize energy, strength, and recovery. Pairing carbs and protein before training enhances your ability to power through each…
Should You Eat Protein Before Cardio?
Timing your meals around exercise can feel confusing. Should you focus on eating right before your workout, or does it even matter? The truth is, total daily intake plays a bigger role than when you eat. Research shows that fueling your body consistently throughout the day supports muscle repair and performance. Whether you’re hitting the…
Should You Eat Before a Morning Workout?
Starting your day with a morning workout can feel amazing, but it often raises a big question: Do you need to eat first? After hours of sleep, your body might feel low on energy, leaving you unsure about the best way to fuel up. Some people swear by fasted exercise, claiming it helps burn fat….
How to Create the Best Pre-Game Meals for Football Players
Pre-Game Nutrition Basics Fueling your body right is the foundation of peak performance. What you eat and drink before a game can significantly impact your energy, focus, and recovery. Let’s break down the essentials to help you make smart choices. Understanding Carbohydrates and Protein Carbohydrates are your body’s primary fuel source. They provide the energy…