Timing your meals around exercise can feel confusing. Should you focus on eating right before your workout, or does it even matter? The truth is, total daily intake plays a bigger role than when you eat. Research shows that fueling your body consistently throughout the day supports muscle repair and performance. Whether you’re hitting the…
Tag: Energy Levels
Intermittent Fasting for Athletes: Benefits and Drawbacks
Could intermittent fasting work for your training routine? Many active individuals are curious about this nutrition strategy. Research shows it may help with body composition—keeping muscle while losing fat—without hurting performance. Top performers like NFL star Ndamukong Suh have used it successfully. But it’s not a magic fix. The approach has pros and cons, depending…