Did you know one natural drink packs 10x more potassium than popular electrolyte beverages? Research shows both options hydrate athletes equally well during intense workouts. But their nutritional profiles tell different stories. A recent study tested cyclists using either option during endurance rides. Results? No difference in performance. Yet one choice delivers 1420 mg/L of…
Tag: Sports hydration
5 Hydration Myths in Sports Every Athlete Should Know
Did you know that losing just 2% of your body weight due to fluid loss can significantly impact your performance? For a 150-pound person, that’s only 3 pounds of sweat. Yet, many athletes still follow outdated advice that could be holding them back. From the belief that you must drink eight glasses of water daily…