Are you looking for the perfect snack to fuel your next workout? Many fitness enthusiasts turn to Greek yogurt for its high protein content and quick digestion. But is it the best choice for you? Nutrition experts like Mackenzie Burgess recommend it 1-2 hours before exercise to support muscle recovery. Meanwhile, Cara Harbstreet suggests low-fat…
Tag: Protein-rich snacks
What to Eat Before a Weight Training Session
Fueling your body right can make all the difference in your workout performance. Whether you’re lifting heavy or pushing through endurance sets, the right nutrition sets the stage for success. Eating smart before hitting the gym helps maximize energy, strength, and recovery. Pairing carbs and protein before training enhances your ability to power through each…