Surprising fact: a high school girl training an hour may need about 2,000 calories, while a tall pro can require 6,000–7,000 calories a day. You move, jump, sprint, and decide fast. That demands steady energy and smart nutrition. I built this guide to help you match diet to training load and feel strong for every…
Tag: High-protein diets
Nutrition Guide for CrossFit Training
About 70% of your training results come from what you eat, not just how you train. That truth shapes how we plan meals and portion meals for strong workouts and steady recovery. I write this to give you clear steps you can use today. You get a simple take on the CrossFit prescription: meat and…