Pre workout meals for endurance training tell your body what fuel to use, when to use it, and how hard you can push without getting hungry or uncomfortable. Think of this as a practical guide. I’ll define what a good pre-plan looks like and how to match timing and portion size to the length and…
Tag: Fueling for exercise
Why Athletes Shouldn’t Skip Breakfast
Starting your day with a meal is more than just a habit—it’s a game-changer for athletes. After a night of fasting, your body needs fuel to replenish glycogen stores and kickstart your metabolism. Skipping this meal can leave you under-fueled, making it harder to meet your energy needs for training or competition. Research shows that…