Timing your meals around exercise can feel confusing. Should you focus on eating right before your workout, or does it even matter? The truth is, total daily intake plays a bigger role than when you eat. Research shows that fueling your body consistently throughout the day supports muscle repair and performance. Whether you’re hitting the…
Tag: Exercise Performance
Antioxidants: Speeding Up Athletic Recovery
Ever feel sore after a tough workout? You’re not alone. Delayed onset muscle soreness (DOMS) is a common challenge, especially in the 24-72 hours after exercise. Many turn to supplements for relief, but research shows they might not be the answer. A Cochrane review of 50 studies found that high-dose supplements don’t significantly reduce DOMS….