Surprising fact: swimmers who miss just 200 calories a day can cut training output by over 10% in high-volume weeks. That drop shows how tight the link is between fuel and results. I’ve seen athletes fix poor sessions with one change: smarter meal timing. Good nutrition keeps your energy steady, speeds recovery, and lets you…
Tag: Athletic nutrition tips
Should Soccer Players Try the Keto Diet? Pros and Cons
If you’re a soccer player, you’re always looking for ways to get better. The keto diet has become popular, but is it good for you? With over 1,609 unique records on the ketogenic diet, it’s a topic worth exploring. It might help you fuel your body for better performance on the field. The keto diet…