Active teens face a unique challenge: balancing intense training with their growing bodies. Proper nutrition plays a key role in helping them perform their best while supporting physical development. Young athletes often require more fuel than their peers, especially when it comes to protein intake. Experts recommend about 0.7 grams of protein per pound of…
Tag: Protein Intake
Should You Eat Protein Before Cardio?
Timing your meals around exercise can feel confusing. Should you focus on eating right before your workout, or does it even matter? The truth is, total daily intake plays a bigger role than when you eat. Research shows that fueling your body consistently throughout the day supports muscle repair and performance. Whether you’re hitting the…