Ever wondered if that cup of coffee before hitting the gym is helping or hurting your performance? You’re not alone. Over 65% of Americans consume caffeine daily, and many turn to it for an energy boost during exercise. But is it the right choice for you? This article dives into the benefits and side effects…
Tag: energy boost
Simple Pre-Workout Smoothie Recipe
Need a quick boost of energy before hitting the gym? This pre workout smoothie recipe is your go-to solution. Packed with natural ingredients like spinach, pineapple, and banana, it’s the perfect way to fuel your body without relying on processed supplements. I’ve personally used this blend for marathons and HIIT sessions, and it never disappoints….