Ever wonder how to fuel your body for long workouts or races? The right nutrition can make all the difference. For those who push their limits, understanding the role of fats is key to boosting performance and recovery. Fats aren’t just energy storage—they help absorb vitamins and support low-intensity exercise. Balancing them with carbs and…
Tag: Endurance Athletes
Keto Diet for Athletes: A Review of Benefits and Challenges
Did you know that athletes on low-carbohydrate plans may burn fat more efficiently but struggle with high-intensity efforts? Research from med sci sports highlights this intriguing balance. Nutritional strategies play a huge role in how you train, recover, and perform. Studies from the int soc sports show that while fat oxidation improves, power output can…