Surprising fact: a 150-minute session can burn 1,100–1,700 calories, so small fueling moves matter. You play to feel strong and sharp. I’ll show simple plans that give steady energy and clear rules you can use every day. Glycogen can run low in 60–90 minutes. That means you need steady fuel during long play. Aim for…
Category: Sport-Specific Diets
Best Foods and Diet Plan for Swimmers
Surprising fact: swimmers who miss just 200 calories a day can cut training output by over 10% in high-volume weeks. That drop shows how tight the link is between fuel and results. I’ve seen athletes fix poor sessions with one change: smarter meal timing. Good nutrition keeps your energy steady, speeds recovery, and lets you…