Did you know a single hour of intense exercise can drain over 48 ounces of water from your body? That’s more than three standard water bottles lost through sweat alone. While chugging fluids gets most of the attention, what you eat plays a bigger role than you might think. Your muscles and organs rely on…
Tag: Hydration for athletes
Best Flavored Water Options for Athletes
Did you know 75% of active individuals don’t hydrate properly during workouts? That’s like running a car on empty. Staying fueled matters more than you think—especially when every drop impacts your performance. The sports drink aisle isn’t just colorful bottles anymore. Powders, tablets, and enhanced liquids now promise better energy and recovery. But how do…