Surprising fact: within 30 minutes after a ride your body absorbs amino acids much faster, making the window for recovery very real. I’ll keep this simple. Whey is the best starting option for most riders because it digests quickly and helps rebuild muscle after hard efforts. A clear target many coaches use is about 1.3–2…
Tag: Endurance Athletes
Fat Intake Guidelines for Endurance Athletes
Ever wonder how to fuel your body for long workouts or races? The right nutrition can make all the difference. For those who push their limits, understanding the role of fats is key to boosting performance and recovery. Fats aren’t just energy storage—they help absorb vitamins and support low-intensity exercise. Balancing them with carbs and…
Keto Diet for Athletes: A Review of Benefits and Challenges
Did you know that athletes on low-carbohydrate plans may burn fat more efficiently but struggle with high-intensity efforts? Research from med sci sports highlights this intriguing balance. Nutritional strategies play a huge role in how you train, recover, and perform. Studies from the int soc sports show that while fat oxidation improves, power output can…